If you're just starting to look after your health and exercise more, my projects will give you a gentle start. You’ll get the basics and feel more confident taking your first step into fitness.

BEGINNERS

Newborn  MUMS

Would you like to understand the changes in your body and feel stronger day by day? Special exercises can help you build energy, support your heart, and keep your body more flexible — all helpful after giving birth.

Ready to begin your recovery after having a baby? Gentle fitness can help you bring back strength, especially in your tummy and back. It also helps your body make endorphins — the "happy hormones" — which can lower the chance of feeling low after birth.

PREGNANT WOMEN

In this project, you’ll get simple tools and ideas to help you eat well:
— learn what food does for your body
— get clear advice on balanced meals
— take small steps towards healthy eating habits.

WOMEN WHO WANT TO EAT BETTER

WOMEN WHO WANT TO FEEL MORE CONNECTED TO THEIR BODY

Physical activities help you notice what you need. Fitness can also calm the mind, reduce worry, and support you during life’s changes.

My projects are here to support different needs. Whether you want to feel stronger, find lightness and balance between your body and your heart, awaken your femininity or simply feel more at peace — I have gentle and powerful programmes to help you get there.

As a woman, I’ve walked (and still walk) my journey — learning to accept myself, and my body, and live in harmony. It’s not always an easy road, but it’s one worth taking. Physical strength gives us the base we need to feel more confident, full of energy, and brave enough to follow our dreams.

 I'm a happy mum of two wonderful children, and I’ve been in the world of fitness for over 11 years. For me, fitness is more than just work — it’s a way of life.

Hello! I’m Marina Mazza — founder of the online school Smart Fitness, and a wellbeing expert in healthy eating, movement, self-care and positive thinking. As well as being a makeup artist and hair stylist, most of you probably recognise me from that side.

Working on your body isn’t just about strength — it’s also about growth, self-love, and building confidence.
Our bodies are not separate parts to fix one by one. Your body is one whole being. When you begin to see it this way, something shifts — and that’s when real balance and wholeness can begin.

Fitness, to me, is much more than getting a beautiful body. It’s a path to self-discovery, finding your inner strength, and creating true harmony between body and soul. I truly believe that your physical well-being is deeply connected to your inner world.

11

5

50+

Designed for postnatal recovery and overall strength, this course helps you rebuild from within — safely, mindfully, and with lasting results.

—  is a gentle yet powerful journey to reconnect with your deep core and pelvic floor muscles.

Offers  a complete, holistic approach to improving skin texture and tone. Combining movement, nutrition, massage techniques and internal support, this course guides you step by step towards smoother, firmer and more radiant skin.

You can join any project or course you like, whenever you feel ready. I guide each project, so you’ll be in direct contact with me — places are limited. 

All programmes are pre-recorded, so you can move through them at your own pace, whenever it suits you.

— is an opportunity to clarify your request, explore its depth, and understand your expectations from the process. During the consultation, you will gain a clear overview of the key steps that will help you achieve your desired outcome.

This is a space where I help you move towards your goal. I’m by your side to share tools, offer support, and reflect your steps back to you — so you can clearly see your way to a healthier, more balanced life. I’m here as your mirror, your support, and your motivation.

A fully personalised approach tailored to your body, rhythm and goals. I’ll be by your side to support, guide and gently adjust the process — so you feel seen, safe and empowered every step of the way.

Once you’ve mastered the theoretical foundations and put them into practice, you’ll naturally transition to intuitive eating — allowing you to choose the foods you truly enjoy.

This is a space where you’ll discover what food truly means for your body, and begin to see nutrition through the lens of knowledge.

This understanding will help you gently shift your eating habits without stress — and trust me, you won’t be going hungry.

Foundational and in-depth knowledge about how the body uses food. I’ll teach you to see food not just as a source of satisfaction or hunger relief, but as energy and building material for your body.

Each project includes a group chat where participants can share their wins, challenges and encouragement.

I’ve created supportive spaces to help you move through your fitness journey with ease — free from injury, pressure or burnout.

— is an innovative tool for effective time planning, aligned with the natural rhythms of the seasons and cycles of nature. This approach supports harmony between your personal goals, professional tasks, and inner well-being.

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— is a unique journey of self-discovery, designed to help you uncover your true desires — free from external expectations. At its core lies deep inner work focused on separating the ego from the true self.

The game not only helps you structure your year, but also supports you in building healthy habits in a way that feels light, enjoyable, and motivating.

The Game is an online experience based on the women’s planner of the same name.

I’ve prepared helpful tests and formulas to help you assess your current state of health. By completing them, you’ll discover what needs more attention — and how to care for yourself more deeply.

Download guides and checklists to start caring for your health today! These materials will help you easily integrate healthy habits into your everyday life.

They’ll guide you through the basics of healthy eating, help you assess your current state, learn to listen to your body and start seeing the first results on your journey to balance and vitality.

These free resources are designed to help every woman take her first step into the world of well-being.

It refers to the universal life force energy which, according to this practice, can be channelled to restore harmony and balance in the body, mind, and spirit.

Reiki is a form of alternative healing, combining the Japanese words "Rei" (spiritual or universal) and "Ki" (life energy).